5 Mental Health Benefits of Exercising Outdoors
Seeking new ways to improve the lives of your community members? Try installing an outdoor exercise space at your facility. When combined with fresh air and sunshine, exercise has all kinds of mental health benefits, from lowering levels of stress and anxiety to improving self esteem, creating routine, and more. An outdoor exercise space is […]
The Benefits of Outdoor Fitness Equipment: Why You Should Work Out in Nature
Exercising regularly is a key part of staying healthy, but finding ways to stay active can be tough. Some people don’t want to pay for a gym membership or don’t feel comfortable working out at their local gym. Exercising outside is a great way to stay fit without going to the gym, especially if you […]