Are you looking for a way to get in shape without putting too much stress on your joints? Look no further than outdoor fitness equipment! In this blog post, we’ll take a look at the different types of low-impact outdoor fitness equipment available and the benefits they offer. Whether you’re recovering from an injury or simply looking for a gentler way to stay active, these options are perfect for you.
Elliptical Cross-Trainer
An Elliptical Cross-Trainer, also known as an Elliptical Machine, is a stationary exercise machine that simulates walking, running, or climbing stairs. It has two footpads that move in a circular motion, along with two handles that move in a parallel motion. The user stands on the footpads and holds onto the handles, moving their legs and arms in a continuous, elliptical motion. Elliptical machines are a popular choice for those looking to improve their cardiovascular fitness, lose weight, and tone their muscles. This type of machine is often used for low-impact cardiovascular exercise and can provide a full-body workout. Elliptical cross-trainers provide a low-impact cardio workout, as the feet remain in contact with the pedals during the entire exercise
Air Strider or Walker
An Air Strider is a type of low-impact cardio equipment that uses air resistance to provide a workout. It is similar to an elliptical machine, but it has two pedals that move in a circular motion, simulating a running or walking motion. Air Striders have two pedals on which the user stands and moves their legs back and forth in a gliding motion. Some air striders also have arm poles that the user can hold on to while working out. It’s a great way to improve cardiovascular fitness, burn calories, and tone the lower body. It’s a low-impact workout, so it’s easy on the joints and can be a good option for people who are recovering from injuries or who have mobility issues. You can also use an Air Walker.
Stationary Bike
A Stationary Bike, also known as an exercise bike, is a piece of cardio equipment that simulates the experience of cycling. It typically consists of a frame, pedals, a seat, and handlebars. Users sit on the seat and pedal with their feet to simulate riding a bike. Stationary bikes can come in different forms such as upright or recumbent. Workouts that can be done on a stationary bike include steady-state endurance rides, high-intensity interval training (HIIT), and recovery rides. Stationary bikes are a great option for low-impact cardio. They are easy to use and can be adjusted to suit different fitness levels.
Rowing Machine
A Rowing Machine, also known as an indoor rower, is a piece of fitness equipment that simulates the motion of rowing a boat. It typically consists of a sliding seat, foot pedals, and handles attached to a resistance mechanism. Rowing machines can provide a full-body workout that targets the legs, core, and upper body, including the back, shoulders, and arms. The workout can improve cardiovascular fitness, increase endurance, and build muscle strength. The smooth rowing motion is easy on the joints. In conclusion, using a rowing machine can be a good low-impact workout because of its seated position, rowing motion, adjustable resistance and variety of workout options provide cardio and full-body benefits with reduced stress on the joints.
Balance Beams
Balance Beams are a great option for low-impact cardio and balance training. Balance beams are long, narrow, elevated platforms typically made of wood, metal or plastic, that are used for balance and coordination exercises. They are often used in gymnastics and figure skating training, but can also be used for fitness and rehabilitation purposes. They can be used to target the core and lower body muscles. Using a balance beam for exercise can be a good low-impact workout because it does not put much stress on the joints, improves balance and coordination, gives a core workout, increases flexibility and can be fun and versatile.
In conclusion, there are plenty of low-impact options available that will help you achieve your fitness goals without putting your body at risk. From Elliptical Cross-Trainers to Air Walkers and Rowing Machines, there’s something for everyone.