Physical fitness is a must in the military, and finding room for an indoor gym can be a challenge. Not only are indoor gyms expensive, but you also have to give everyone on the base access to that gym. Outdoor gyms are a popular choice for military bases because they’re easy to set up and everyone can get access to the gym whenever they want to work out. With outdoor fitness equipment from TriActive USA, you can find all the equipment you need for a full-body workout. If you want to give your military base a boost, find out more about the benefits of outdoor fitness equipment for military training.
Weight Management
Maintaining a healthy weight is an essential part of life on a military base. Being physically fit is a key part of military training because being in the military is extremely demanding. You have to carry heavy gear and conquer difficult obstacles, so there’s no reason to carry extra body weight around. Working out several times a week helps everyone on your base stay in shape without a gym membership or a fancy indoor gym. Outdoor gyms are also more accessible because you can leave them open early in the morning or later in the evening.
Build Strength
With all the gear you have to carry in the military, strength is essential. Every military base should prioritize strength training to make sure everyone on the base can carry their own weight. This doesn’t just mean bench pressing, either. At TriActive USA, we have a wide selection of outdoor fitness equipment, from rowing machines to leg presses and everything in between. Investing in different types of equipment is a great way to target all the muscle groups and help everyone on your base build strength.
Increase Endurance
The military is physically demanding, and you don’t want to be tired or out of breath when it matters most. Cardio equipment is a great way to increase endurance so you can walk and run for longer distances without getting tired. TriActive USA has several types of outdoor cardio machines, including ellipticals, recumbent bikes, air striders, and air walkers. Doing 30 minutes of cardio every day is a great way to increase endurance, and that’s one of the most important attributes to have in the military.
Increase Alertness and Focus
You need to be on guard when you’re in the military, and that starts with taking care of your body to make sure you’re alert and focused. Exercising helps improve blood flow to the brain, which allows you to be more focused after you work out. Working out every day is one of the best things you can do to stay focused on a military base. You also need to make sure you eat right and avoid substances that can affect your focus.
Get Better Sleep
Sleep is one of the most important parts of your overall health and well-being. Not getting enough sleep can cause issues with nearly every part of the body, from your heart and kidneys to your brain. As an adult, you should be getting at least seven hours of sleep every night. If you’re not getting enough sleep, exercise can help. Exercise wears your body out and produces endorphins that can help you relax and fall asleep at the end of a long day.
Boost Mental Health
Mental health can be a serious issue for military members, especially when they’re just getting used to being away from home. The good news is that working out can help people with mental health issues. Exercising produces mood-boosting endorphins, so you feel great immediately after a workout. Exercising can also help you get a better night’s sleep, which can help you avoid depression. Life on a military base can be difficult for many people, but regular exercise makes it a lot better.
Relieve Stress
While life in the military is rewarding, it can also be very stressful at times. That stress can lead to health problems and affect performance, so managing stress is an important part of living on a military base. Because exercising produces endorphins, it can help relieve stress. Strength training is an especially great way to blow off steam because it’s a more intense workout. Plus, exercising regularly can help you prevent medical problems that can lead to even more stress.
Stress can also be related to your diet and other lifestyle choices. Every military base should provide healthy food options as well as several ways to relieve stress.
Prevent Diseases
If you’re not getting enough exercise, you’re increasing your risk for several diseases. Type 2 diabetes and obesity are especially common side effects of a lack of exercise. Staying healthy is essential when you’re in the military because medical conditions can slow you down. Even getting 30 minutes of light cardio every day can help prevent diabetes and obesity.
Keep in mind that there are several causes and risk factors for most diseases, so disease prevention is a comprehensive approach. You need to make sure people are eating right, getting enough sleep, and getting the medical care they need to stay healthy. The resources you provide to your military base — including outdoor gyms — make all the difference.
Create Bonding Opportunities
Everybody needs to be on the same page in the military. When decisions need to be made, people need to know how to work together as a team. That starts with spending time together regularly, and an outdoor gym is a great place for people to get together and chat. People can chat while they’re working out, share workout tips, and get to know each other on a more personal level. When the time comes that people need to work together as a team, they’ll have a solid foundation to build on if they’ve spent a lot of time together.
Outdoor Fitness Equipment Tips
Adding an outdoor gym to your military base is a great idea, especially if you’re willing to put in the work to do it right. Here are some outdoor gym tips you should keep in mind when you’re setting up your outdoor fitness equipment:
- Start with a sturdy foundation — concrete is the best choice
- Make sure you have enough space for all your equipment
- Leave space between equipment
- Consider doubling down on equipment that’s going to be used a lot
- Avoid buying equipment you don’t need or don’t think people will use often
- Install lights so people can work out at night or in the morning
- Maintain your equipment to keep it clean and prevent damage
Our outdoor fitness equipment is designed for durability — even in harsh weather. As long as you have a solid concrete foundation and choose the right equipment, adding an outdoor gym to your military base is simple thanks to TriActive USA
Keep Your Military Base Active With Outdoor Fitness Equipment From TriActive USA
From increasing strength and endurance to preventing diseases like type 2 diabetes, there are many reasons to consider adding an outdoor gym to your military base. With high-quality outdoor fitness equipment, everyone can get a full-body workout without having to set up an expensive indoor gym.
TriActive USA is the go-to source for outdoor fitness equipment. Not only do we offer a wide selection of equipment, but we also use a thick powder coating to protect our gym equipment from the elements. If you want to make sure everyone on your military base is healthy and active, start planning your outdoor gym with outdoor fitness equipment from TriActive USA.